Braces are a common type of orthodontic treatment designed to correct misaligned teeth and bite issues. They consist of metal or ceramic brackets and wires that apply gradual pressure to move your teeth into their correct positions. This process requires some adjustments to your eating habits to avoid damaging the braces.
So, can you eat burgers with braces? According to Dr. Polina Ingberman from Brace Central, “Yes, burgers should not be a problem, once you are well adjusted to your braces. Try to avoid burgers with chewy or crunchy toppings.”
At Brace Central in Brooklyn, NY, our orthodontists are always here to answer your questions about what you can and can’t eat with braces.
Tips for Enjoying Burgers Safely with Braces
You don’t have to give up burgers just because you’re wearing braces. With a few precautions and small adjustments, you can still enjoy them without worry. To ensure extra protection, orthodontists suggest keeping these tips in mind:
- Avoid eating burgers within the first few days after getting braces. This is because your mouth will need time to adjust to the new pressure. Biting into a burger too soon after getting braces may cause some discomfort.
- Choose softer buns like whole wheat or regular white buns. Avoid hard-crusted ones like pretzel or ciabatta, as they can put extra pressure on your braces.
- Try to avoid burgers with hard toppings like crispy onions, thick bacon, or pickles, which could damage your braces.
- If biting or chewing feels uncomfortable, avoid eating large pieces. Instead, cut the burger into smaller, bite-sized portions.
What Foods Should You Avoid After Getting Braces?
During your treatment, some foods can be a bit tough on your braces and may cause discomfort or damage. To help keep your treatment on track, we recommend being mindful of the following types of foods and considering alternatives when possible:
Hard Foods:
- Nuts
- Popcorn
- Hard candies
- Pizza crusts
- Ice
Sticky and Chewy Items:
- Gum
- Fruit leathers
- Taffy
- Caramel
- Licorice
Crunchy Snacks:
- Corn chips
- Pretzels
- Hard taco shells
Sugary Drinks and Snacks:
- Soda
- Candy
- Sweets
- Preserved fruit juices
Hard Raw Veggies and Citrus Fruits:
- Carrots
- Apples
- Lemons
Why Are Braces Worth the Dietary Adjustments?
- Straighten Crooked Teeth: Braces can effectively straighten crooked, crowded, and misaligned teeth over the course of treatment. They also reduce spaces or gaps between teeth, preventing cavities, tooth decay, and gum diseases.
- Fixing Bite Issues: Misaligned jaws cause bite issues such as open bite, crossbite, and underbite. Braces can properly align your jaws and protect you from tooth wear, sensitivity, and jaw pain.
- Safe and Long-Lasting Outcomes: With proper care, the effects of braces can last for many years, potentially a lifetime.
- Gentle Process: Although there are a few dietary restrictions, most patients can return to their usual activities a few days after getting braces.
Get the Best Orthodontic Care at Brace Central
At Brace Central, we are committed to making your orthodontic journey as smooth as possible. Wondering if you can still enjoy burgers with braces? We are here to guide you. Our team of caring orthodontists offers personalized care, answers all your questions, and ensures you feel confident at every step.
From helping you choose the right foods to providing excellent care, we are with you all the way. Book your consultation today and see how easy it can be to get the care you deserve!
Frequently Asked Questions
Is it okay to eat rice after getting braces?
Yes, you can eat soft rice after getting braces, but avoid sticky or chewy types that can get trapped in the braces.
What to eat in the first week of braces?
In the first week of having braces, orthodontists recommend eating oatmeal, soup, boiled vegetables, and scrambled eggs for your main meals. For snacks, consider yogurt, mashed potatoes, soft cheese, and ice cream.
Disclaimer
This article is for educational purposes only and is not medical advice. Consult your physician for any medical concerns or before starting any treatment. Do not ignore professional medical advice due to the information read here. The authors are not responsible for any outcomes from the use of this information.