In the USA, millions of people undergo orthodontic treatments such as braces to correct misaligned teeth and improve dental health. A common question arises during the post-treatment phase: “Can you chew gum with retainers?” This post will explore the effects of chewing gum on various types of retainers.
What Are Retainers?
Retainers are custom-made dental devices designed to keep teeth in their new positions after braces are removed. Their primary purpose is to maintain the alignment achieved through orthodontic treatment and prevent teeth from shifting back to their original positions.
The Gum Dilemma: To Chew or Not to Chew?
Many of our patients love chewing gum and wonder if it’s safe to do so with retainers. Here’s what you need to know:
Removable Retainers
- When to Avoid Gum
It’s best to avoid chewing gum while wearing removable retainers. The sticky nature of gum can adhere to the retainer’s surface, making it difficult to clean and damaging the appliance.
- When You Can Chew
If you really want to chew gum, you should remove your retainer first. Once you’ve finished chewing gum, brush your teeth and rinse your retainer before placing it back in your mouth
Fixed Retainers
- Proceed with Caution
Fixed retainers, bonded to the back of your front teeth, are more prone to damage from sticky substances. Chewing gum can cause the retainer to become dislodged.
Expert Opinions and Recommendations
Orthodontists and dental professionals generally advise against chewing gum with retainers due to the associated risks. According to the American Association of Orthodontists (AAO), retainers require special care to function properly and maintain dental alignment. Dr. Polina Ingberman stated, “It depends. Try to avoid chewing gum with retainers attached to the back of the front teeth. It’s possible but be careful to prevent the gum from sticking to the appliance.”
General Consensus on Best Practices
Avoid Chewing Gum
Most experts agree that it’s best to avoid chewing gum entirely to prevent damage and hygiene issues.
Safer Alternatives
If patients insist on chewing gum, orthodontists recommend choosing sugar-free options. However, they caution that even sugar-free gum can stick to retainers and cause similar problems.
Sugar-Free Gum
While sugar-free gum is less likely to contribute to cavities, it can still pose a risk to the structure and cleanliness of retainers.
Alternatives to Chewing Gum
- Mints: Sugar-free mints freshen breath without sticking to retainers.
- Hydrate: Drinking water helps keep your mouth fresh and clean.
- Crunchy Vegetables: Carrots and celery can satisfy your urge to chew, but cut them in pieces if you are wearing a fixed retainer.
Why Choose Brace Central?
At Brace Central, we take pride in providing the highest standard of orthodontic care in a warm, caring environment. Our specialized equipment, advanced facility, and caring staff are here to address all your orthodontic needs. We work to make your experience enjoyable and successful, ensuring you achieve a beautiful smile.
Conclusion
In this post, we’ve discussed the implications of chewing gum with retainers, including the risks to both fixed and removable types. Experts recommend avoiding gum altogether, but if necessary, choosing sugar-free varieties might be slightly safer. At Brace Central, we guide you through every step of your journey to a perfect smile. Visit us at Brace Central in Brooklyn, NY, and let us help you achieve the best orthodontic results in a supportive environment. Call us today to schedule your appointment.
Frequently Asked Questions
Can I chew gum with a Removable retainer?
Chewing gum with a Removable retainer is generally not recommended. The gum can stick to the plastic and metal parts, making cleaning difficult and damaging the retainer.
What happens if the gum gets stuck in my retainer?
If gum gets stuck in your retainer, carefully remove it and soak it in warm water to soften the gum. Use a soft toothbrush and toothpaste to scrub the gum off gently. Avoid using sharp objects that could damage the retainer.
Is there any orthodontist-approved gum?
Most orthodontists advise against chewing gum with retainers due to the associated risks. While some sugar-free gums are less sticky and might pose a lower risk, it is best to consult your orthodontist.